Sheri O. Zampelli, is no longer writing the weekly tips, however, if you'd like to receive weekly Podcasts filled with inspiration and motivation, cut and paste the link below and place it into your ipodder (or similar) software.

A Better Self Podast Featuring Sheri O. Zampelli
http://www.donateyourweight.com/show/better.xml

Get your advice from a valid source. If you want to return to college, talk to a college advisor or college graduate. If you want to write a book, talk to an author, if you want to have a successful marriage, ask someone who already has one. Many times we sabotage ourselves by asking for advice/guidance from someone who can't help us or will devalue us. If you ask for help from someone who has been there or who is experienced, you will get the right information rather than living by assumptions, myths and fears.

Speaking of which, Please Join Us for a FREE upcoming seminar titled Fat-Free(dom). Dr. Michael Majancsik who has over 27 years experience bringing people to greater health naturally and Sheri O. Zampelli, M.S., CCH, Author of From Sabotage to Success have put together a dynamic program designed to help you create positive, lasting and healthy weight loss.

October 11, 2004
6:30-8:30 p.m.
3711 Long Beach Blvd. Suite 1016
Long Beach CA 90807
Please call (562) 305-3434 to reserve a seat.